open up. 

 empty out.

Meet your new whole-self practice: sisterhood | sensuality | self-care

What we do

We create a container for soulful, big-hearted women to re-attune to their bodies and original nature and reclaim their playfulness, sensuality, and power. Slow & Wild is for you if you want to:

  • Reclaim your full power and feminine essence.

  • Build unshakable self-trust and confidence (hint: it comes from presence).

  • Cultivate deep, meaningful relationships.

  • Celebrate your body and feel unapologetically sexy and free.

Dig Deeper: Core Benefits + FAQs

To understand the true benefits of self-reclamation and the work we do in and outside of the studio? GO HERE.

You can also explore the brief FAQs here to get the basic scoop on Slow & Wild or visit our complete FAQ page for all the details.

You can think of our classes like a pleasure-seeking, freedom-creating, power-restoring mash-up of yoga and sensual dance.

The women who gravitate here may or may not be dancers or yogis in the traditional sense. But they love to move, fully inhabit their bodies, and embrace their humanity and desire. Big-hearted and brave AF, they choose personal freedom, self-honoring, and being REAL over the relentless expectations of our noisy, hustle-driven society.

We move, breathe, take up space, stretch, attune, emote, move big energy…

use our vocal cords, and love on every inch of our feminine bodies.